schedule
Monday
Restorative Mat Pilates
55min
Tuesday
Restorative Mat Pilates
55min
Wednesday
Restorative Yoga
75min
Thursday
Friday
Restorative Mat Pilates
55min
Saturday
Restorative Yoga
75min
Sunday
Gong Sound Meditation 55min
12:45 PM
Full capacity
$40 per person
$35 pckg price
11:45 AM
Open
$40 per person
$35 pckg price
3 PM
Open
$45 per person
$40 pckg price
12:45 PM
Full capacity
$40 per person
$35 pckg price
10 AM
Open
$45 per person
$40 pckg price
5:30 PM
Open
$50 per person
$45 pckg price
group classes
6 people max
Price list:
Single
10
Restorative Mat Pilates 55min
Restorative Yoga 75min
$40
$45
$350
$400
Gong Sound Meditation 55min
$50
$450
CLASS DESCrIPTION
Restorative Mat Pilates
Small group class, total time 45min. The emphasis is on restoring a good posture and overall balance and stability. Great for people that spend a big part of their day in front of the desk, and for those who need some posture work.
Restorative Yoga
This class focuses on body mechanics and proper alignment which play important roles in healing back pain. Regardless of the cause, some muscles are short, tight, or even in spasm. Others may be long, weak, or overworked. As we correct these imbalances with an appropriate yoga sequence, we are correcting and re-aligning our posture.
As students learn and maintain proper alignment, joint stresses are released, muscles and fascia appropriately stretched and toned, and body mechanics become more efficient. The risk of re-injury is reduced as we create a balance of strength and flexibility, making alignment an essential part of the healing process.
Gong Sound Meditation
Total time 55min. The emphasis is on recreating overall balance and stability in your body, mind and spirit, and to restore the energy flow. The sound vibration goes through each chakra unblocking and clearing it in a very gentle and relaxing way. It's great for calming down the nervous system and to promote overall healing.