schedule

Monday

Restorative Mat Pilates  45min

11:30 AM

5:30PM

Tuesday

Neck & Shoulder Stability 45min

11:30 AM

Wednesday

Pilates for Hip & SIJ 45min

3 PM

5:30PM

Thursday

Restorative Mat Pilates  55min

11:30 AM

5:30PM

Friday

Neck & Shoulder Stability 45min

8 AM

Saturday

Pilates for Hip & SIJ 45min

10 AM

Sunday

Yoga for Healthy Spine

10 AM

5:30PM

group classes

6 people max

Price list:

Single

5

10

Restorative Pilates Mat Class 45min

Neck & Shoulder Stability 45min

Pilates for Hip & SIJ 45min

Yoga for Healthy Spine 1hr and 15min

$35

$35

$35

$35

$160

$160

$160

$160

$300

$300

$300

$300

Online Restorative Mat Pilates Class 55min

$30

$140

$250

CLASS DESCrIPTION

Restorative Mat Pilates

Small group class, total time 45min. The emphasis is on restoring a good posture and overall balance and stability. Great for people that spend a big part of their day in front of the desk, and for those who need some posture work.

Neck & Shoulder Stability 

Small group class, total time 45min. The exercise routine concentrates on balancing, stretching and strengthening upper back region, neck and shoulders while training the overall body and abs.

Pilates for Hip & SIJ 

Small group class, total time 45min. This class is great for addressing the pelvic region and lower extremities health and balance.  It's a combination of stretching and strengthening, using mat and other props. Great for the arthritis and scoliosis.

Yoga for Healthy Spine

This class focuses on body mechanics and proper alignment which play important roles in healing back pain. Regardless of the cause, some muscles are short, tight, or even in spasm. Others may be long, weak, or overworked. As we correct these imbalances with an appropriate yoga sequence, we are correcting and re-aligning our posture.

As students learn and maintain proper alignment, joint stresses are released, muscles and fascia appropriately stretched and toned, and body mechanics become more efficient. The risk of re-injury is reduced as we create a balance of strength and flexibility, making alignment an essential part of the healing process.

Online Restorative Mat Pilates Class 55min

Total time 55min. The emphasis is on restoring a good posture and overall balance and stability. Great for people that spend a big part of their day in front of the desk, and for those who need to improve posture, balance and stability.