schedule
Monday
Restorative Mat Pilates 45min
11:30 AM
5:30PM
Tuesday
Neck & Shoulder Stability 45min
11:30 AM
Wednesday
Pilates for Hip & SIJ 45min
3 PM
5:30PM
Thursday
Restorative Mat Pilates 55min
11:30 AM
5:30PM
Friday
Neck & Shoulder Stability 45min
8 AM
Saturday
Pilates for Hip & SIJ 45min
10 AM
Sunday
Yoga for Healthy Spine
10 AM
5:30PM
group classes
6 people max
Price list:
Single
5
10
Restorative Pilates Mat Class 45min
Neck & Shoulder Stability 45min
Pilates for Hip & SIJ 45min
Yoga for Healthy Spine 1hr and 15min
$35
$35
$35
$35
$160
$160
$160
$160
$300
$300
$300
$300
Online Restorative Mat Pilates Class 55min
$30
$140
$250
CLASS DESCrIPTION
Restorative Mat Pilates
Small group class, total time 45min. The emphasis is on restoring a good posture and overall balance and stability. Great for people that spend a big part of their day in front of the desk, and for those who need some posture work.
Neck & Shoulder Stability
Small group class, total time 45min. The exercise routine concentrates on balancing, stretching and strengthening upper back region, neck and shoulders while training the overall body and abs.
Pilates for Hip & SIJ
Small group class, total time 45min. This class is great for addressing the pelvic region and lower extremities health and balance. It's a combination of stretching and strengthening, using mat and other props. Great for the arthritis and scoliosis.
Yoga for Healthy Spine
This class focuses on body mechanics and proper alignment which play important roles in healing back pain. Regardless of the cause, some muscles are short, tight, or even in spasm. Others may be long, weak, or overworked. As we correct these imbalances with an appropriate yoga sequence, we are correcting and re-aligning our posture.
As students learn and maintain proper alignment, joint stresses are released, muscles and fascia appropriately stretched and toned, and body mechanics become more efficient. The risk of re-injury is reduced as we create a balance of strength and flexibility, making alignment an essential part of the healing process.
Online Restorative Mat Pilates Class 55min
Total time 55min. The emphasis is on restoring a good posture and overall balance and stability. Great for people that spend a big part of their day in front of the desk, and for those who need to improve posture, balance and stability.
